Greetings New Herbin Bread GuarDinner!

I am your instructor apØstLanita GuarDinner, pronounced apostle Lanita guard dinner (gardener).

I created this course to share the wealth of wellness that I have experienced over the last ten plus years. I currently live a very healthy, vibrant and dynamic lifestyle which has been calibrated several times to guide me with never being sick again.

Imagine that! Never being sick again...

Or maybe you can imagine eliminating your health care cost. Not that you will never be sick again, but at least remove the cost of going to the doctor's office, such as bus fare or gas in the car and your time to travel across town.

I recall many visits I had to the doctor's office before I pursued this Vibnamic Lifestyle!

I will share that with you in the video below.

Here is what you will learn in this course and be able to use in your own life.

You will learn:

• About the universal aspects that make up your elemental recipe.
• How to identify the cause of ailments and/or dis-ease.
• How to prevent the need for health care cost or man-made drugs.
• About the techniques to create tasty meals with organic ingredients.
• How to make your own natural remedies and wellness aids.
• How to grow a garden and plan a season of crops.
• About what is required to maintain a Vibnamic Lifestyle 24/7.

Overall, these items will allow you to live a very healthy joyful lifestyle with natural energy and self generated motivation that you actually use to create a better way of living in this life. (Like before the processed foods, and alcohol, or those late nights out partying.)

Just imagine never being sick again!

Please, watch the video below!

Welcome to the course made to guide the urban bred people towards the life of a gardener and being able to make nourishing homemade meals on your own...

You are here to reign over your own Domain... Why not learn how you can do it in an urban space.

See you on the Healthy Side...

SupHerbly Alive,

apØstLanita GuarDinner

HBGD Welcome Video captions

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Greetings new Herbin Bread GuarDinners.

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Thank you for joining the course. I am

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your instructor, Apostle Lanita

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GuarDinner, and I am going to

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be going over the syllabus with you. But

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first I would like to give you a brief

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introduction about why I created this

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course. I'm

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interested in sharing the wealth of

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Wellness with you, and when I say

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interested, I mean genuinely,

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wholeheartedly. Want other people to

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know what I know as far as wealth

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and wealth of Wellness and

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the reason why I decided to pursue

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this Vibnamic lifestyle. So

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over the years I have been confronted

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with different tasks and challenges

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and obstacles even that have hindered my

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health in multiple ways. And so I

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had to come up with creative ways or just

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natural ways to actually.

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Get myself out of the situation, or in

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this case, heal and

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alleviate myself of pains and ailments

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and disease. In that

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process I came across what's known as

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Ayurveda, and a big part of

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Ayurveda is that it's obviously for 5000

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years old. But a big part of Ayurveda is

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basically for you to learn yourself,

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what you are made of, literally. And

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how the things you put into your body,

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how that makes a difference on your

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performance and your overall energy.

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So the Herbin Bread GuarDinner Domane

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course is going to teach you about

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all of the things that I've done over the

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past 10 years. Maybe not all of them, but

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most of them. And then

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those tasks that you will be

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doing are actually things that I did

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myself in order to learn.

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What I know now and more

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importantly, to eliminate my health care

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costs. So a big part of my life before

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this and how all this happened was I had

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this stabbing pain in my stomach

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and it had started off as just a small

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little stab and then over a year's

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time it had gradually progressed

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into a. Let's

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just say the entire length of your

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digestive system. It felt like something

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was stabbing me to that extent, and

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that's quite some time. So it could be an

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hour or two sometimes, and I would just

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be experiencing this pain. And there was

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really no way for me to,

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no way for me to get rid of it. Like once

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it started, that was it. I couldn't stop

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it. So I eventually started to,

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like, stop eating because it would only

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happen after I eat. And then when I went

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to go see doctors, some of them

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said there was nothing wrong with me. And

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then one of them said I had a thyroid

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issue. Another one was just

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like, you know, you you need, you have a

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vitamin D deficiency. So it was a whole,

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whole array of things going on, but none

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of them actually pinpointed what I was

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experiencing. So I decided to

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take. Matters into my own hands.

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And that's how I came up with

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creating this course. I didn't know

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that's what I was creating at the

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beginning, and so I kept really good

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detailed notes because I understood that

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I needed to evaluate what I was doing and

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what was going on. So I know where I was

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in order to get to where I wanted to be.

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And that's what I'm going to be sharing

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with you as the wealth wellness.

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Now, I know some of you may

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not have as much experience in

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your health and Wellness and how that

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relates to your daily activities. That's

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OK. I'm going to start from the

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beginning. Everything is very basic, and

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even people who have had some experience

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with dealing with their health or

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Wellness or even doing cleansing, this

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course is beneficial to you as well

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because it brings in

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everything. That is encompassed

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in your overall well-being, meaning

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your mind, body and your spirit. And

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that's because we're going to be looking

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at your activities and what you do and

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your habits and your daily lifestyle. So

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I wanted to give you a little bit of

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background there. At this point,

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I have gone through the farming

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apprenticeship. I've become a farming

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farmers market vendor and an herbalist

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and I've been able to.

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Handle any of my own

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health issues ever since that last

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doctor's visit nearly 12 years

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ago. And so the only time I've been to a

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doctor was for the dentist, and that was

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to have the mercury fillings removed in

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my mouth. So that's the only other time

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I've had aid from a doctor in the

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past 12 years, and I have

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been. I have had to deal with food

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poisoning a couple times because there

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was things that I ate that really

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shouldn't have eaten and I didn't know

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that that was going to be the effect. But

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that also is part of what I'm going to be

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teaching you how to figure out these

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things in your food before you eat them

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so you don't experience this food poison

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issue. And then also how you

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can make your own food from scratch,

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meaning literally your own recipes.

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And then for those of you who actually

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want to go the. The furthest route

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and actually live this Vibnamic

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lifestyle on a 24/7 basis. So all the

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time I will be showing everyone how

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to do gardening. And even if you

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don't end up like getting a

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full-blown garden, you can still do this

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in a small apartment or on the patio.

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When I was in Las Vegas, I actually

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started on the 2nd floor

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patio and that was where. I began to

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grow my plants in the beginning and that

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was my small garden. So you can basically

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use this information in any capacity. And

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if you decide to move forward and

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actually want to have a larger garden or

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maybe even a small farm, this information

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that I'm going to share with you will be

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beneficial. So I want to share with you

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also real quick the

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the syllabus. So give me one

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moment here. I just want to share the

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screen. And then I will briefly go over

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those,

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briefly go over the syllabus

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here so that we all are aware of what is

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going on with the the course. OK.

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So as you see here, we have

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the season, this moment, it is time for

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you to improve your life and style it

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with your potential and the reason why.

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That's called the season. Season is

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because it's you, your season, it's about

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you. So we're going to learn about you

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and all the stuff. So first will be the

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question. We have the Vibnamic formula

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and I've mentioned an elemental recipe

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sometimes before. That's basically what

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your makeup is. And then the culinarian

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plan, which is you put together a plan

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after you find out what's going on with

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your body and then the pantry surgery.

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So that is the big challenge for the

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season part is because you will actually

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be going through your pantry and making

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some changes. So the

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marinate section here is with the

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frequency of authentic Wellness and

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embrace your elemental recipe. So this is

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when you fully commit to the process

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and after you've done the pantry surgery,

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you're now going to prepare to do a

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spring detox from the spring

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detox we will work on. Your

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your dinner table setting as that affects

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your well-being as well. And then the

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vibnamic veg meals of course is when I

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start to teach you about the recipes and

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how you make your meals and then connect

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it with that is obviously waste

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management, basically composting what to

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do with your waste and in in all aspects

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of your. Of waste management.

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And then we go to the LaNeedA seeds. This

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is where we start to talk about gardening

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and specifically what seeds and if you

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are planning to do gardening or a

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small farm, how you would go about

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selecting them and what kind of quality

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you need to look for. And then that takes

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us to the GuarDinner garden, which

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ultimately is you actually starting your

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 GuarDinner garden, which is about you

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and how you garden. You guard your dinner

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with your garden. And then the taste

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section that obviously is is the full

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circle and that's the next step. After

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you start a garden, you go into

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the peak season feast, which is you

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actually end up making a meal for

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your friends or your family from the

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produce that you have provided in your

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own garden. And if you don't do a garden,

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this still applies to you because I I

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teach you about going to organic.

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Organic vendors and acquiring the food

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that way. So you could still do the same

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thing. Then we go into an autumn cleanse,

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which is the opposite season of the

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spring cleanse, so it'll be a little bit

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different. And then we have the harvest

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gathering. So at the end of the season

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and the garden, you obviously want to

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harvest what you have left before the

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frost comes and completely wipes

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everything out. So there's specifics

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about that, even including food storage

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and preservation like canning. And then

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we have the calibrated garden map. So

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once you have harvested, there are some

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things that you can do to prepare for the

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next season if you shall go that route.

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But again, this is a course about the

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full aspect of this lifestyle.

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And then we have the vibnamic

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culinarian life, which is what I'm saying

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here is that if you want to go the whole

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route. We go into the next step and that

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actually teaches you how to do this

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lifestyle 24/7 and not

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just for a couple months. Like most

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people get into doing a let's say

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like a diet and they'll do the diet for

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three months and then they'll just go

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back to whatever they were doing before

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and then they wonder why it didn't work.

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So the the actual Vib

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namic Culinarian Life part is going to

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be helping you build out a long

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term. Situation so that you can

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keep doing this every year. And

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that is basically how

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the Herbin Bread GuarDinner Domane

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 course works. It actually will continue

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every year and so you

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level up the next season

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because now that you've gone through the

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first one, so once we're done with this

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course the first time next year, oh,

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it'll make so much more sense where you

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were at. And then also everything's a bit

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more clear. Because you've had experience

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with doing all of that in one season,

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you are more aware of what needs to be

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done and how to fine tune your lifestyle

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so that you can stay on point with what

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your goals are, especially in the urban

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space. And so again, yes, most of

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that, I wouldn't say most,

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I'd say about maybe about half,

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maybe a third actually. Of these past 12

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years was actually in a rural

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location. Most of my

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experiences was when I was living in the

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city. So I was still in Las Vegas when

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this transition started, and then

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I ended up moving back to the Atlantic

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City area in New Jersey. And then that

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was mainly a city. When I went to the

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farming apprenticeship, that was

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obviously out in the middle, out in the

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middle of the country. And then after

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that, I did like an internship for about

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a year. But then I ended up going back to

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New Jersey and then ended up in Cedar

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City, which isn't necessarily a

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small town, but it isn't

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quite a big city either. And then

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I ended up here in Nashville for the past

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three years. So there's a good mix

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in there, but most of it was in the city.

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So learning to do all this stuff in the

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city, I know some people may be like,

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hey, no, she was living in the country.

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That was a small portion, OK.

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And I grew up in the Atlantic

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 City area, so I grew. I was, you know,

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I'm urban bred. That's the whole point of

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the urban bred gardener. And the

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sharing of that information with you is

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why I want people to do the course,

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what I want you to know about what's

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going on. So there's more details here

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about how to contact me, as you can see

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here. And then the skills, the

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lifestyle documentation is a big part of

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the course. Elemental

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identification, that's a big part of you

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learning about yourself. And then the

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culinarian gardener is what I learned

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about the herbs and how to utilize them

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so that I didn't have to deal with the,

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let's just say, the healthcare industry

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so much. And that's pretty much it. I

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just wanted to go over that real quick so

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that you have an idea of what's going to

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be coming to you in the course. Your

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first assignment, of course, is going tobe

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in the next lesson.

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Much appreciation. I thank you for

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joining the Herbin Bread GuarDinner Domane

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 course. I look forward to seeing you

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in the next lesson. This is apØstLanita.

This will be the most important comment you can make in this course. Please type in the comments to answer this question: What did you want to be when you grow up?

I wanted to be...

207 x 207

I had Jackie Joyner-Kersey, Carl Lewis and Mary Lou Retton as my role models growing up in the 80's. So, naturally I had a lot of influence from them and the overall trend at the time. I never actually attempted to be an Olympic Athlete but, I did do a whole lot of athletic activities and I still do activities that require being physically and mentally fit like an Olympic Athlete.

We all had a dream of becoming someone great when we were children. Whether you ever told anyone about what that was does not matter. I want you to share that with us here, in the now!

In preparation for the next lesson. Leave your childhood dream occupation in the comments below...

Thanks for sharing!